Unlock Weight Loss and Lean Muscle with Whey Protein Powder
Are you looking to improve your health and fitness levels? Consider taking protein powder every day. Protein powder is a great way to supplement your protein intake. It can help keep you feeling full, reducing the likelihood of overeating or snacking on unhealthy foods, and it can also boost your metabolism, leading to increased calorie burning and weight loss.[0]
A byproduct of traditional cheese-making, whey protein is a milk-based protein.[1] It contains all the essential amino acids and is typically digested quickly.[2] Protein powder should not replace whole food sources of protein entirely, but when used in moderation and in conjunction with a healthy and balanced diet, it can be a positive addition to your lifestyle.
A meta-analysis of nine randomized control trials found whey protein supplements improved body weight, total fat mass, and some cardiovascular disease risk factors in individuals who are overweight or obese. Another study in 40 healthy adults determined that whey protein supplements lessened the expected decrease in muscle protein synthesis after weight loss. And a 23-week study determined that those who consumed an extra 56 grams of whey protein per day had lower body weight and lower body fat, compared with the control group.
In addition to helping with weight loss, increased protein intake has been linked to greater lean body mass accumulation.[0] Protein is also critical for building and repairing muscles, making protein powder an ideal way to supplement your protein intake.
When selecting a protein powder, choose a high-quality product that is third-party tested and that suits your needs and preferences.[2] There are a variety of flavors, such as gourmet chocolate, vanilla, and more. Each of these flavors offers its own unique benefits. For example, gourmet chocolate may remind you of hot cocoa packets and snow days growing up, and the vanilla may produce a fluffy smoothie texture.[3] No matter what flavor you choose, protein powder can be a great addition to your daily routine.
0. “Why You Should Have Protein Powder Every Day for a Healthier Lifestyle” Sportskeeda, 5 Mar. 2023, https://www.sportskeeda.com/health-and-fitness/why-you-should-have-protein-powder-every-day-healthier-lifestyle
1. “8 Types Of Protein Powder + Finding A Healthy, Sustainable Option” mindbodygreen, 28 Feb. 2023, https://www.mindbodygreen.com/articles/types-of-protein-powder
2. “What Happens to Your Body When You Take Protein Powder Every Day” EatingWell, 5 Mar. 2023, https://www.eatingwell.com/article/8032853/what-does-protein-powder-do/
3. “WH Editor Review: Dymatize ISO100 Hydrolyzed Protein Powder™” Women's Health, 1 Mar. 2023, https://www.womenshealthmag.com/food/a43009907/dymatize-protein-powder-review/
