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The Essential Benefits of Getting Enough Vitamin D

The significance of having an adequate amount of Vitamin D

Getting enough Vitamin D is essential for our health and wellbeing. Vitamin D is primarily created from sunlight and is absorbed from food as part of a healthy diet. To ensure optimal levels of Vitamin D, experts recommend adding more Vitamin D to your diet and taking early morning sunlight for at least 15 minutes. Natural sources of Vitamin D include dairy products, cereals, egg yolk, beef, fish, spinach, kale, okra, collards, soybeans, and white beans.[0] However, dietary changes alone may not be sufficient to compensate for Vitamin D deficiency.[0] It is recommended to consult with a doctor for advice regarding supplements and start taking them accordingly.

At risk of Vitamin D deficiency are those with darker skin, those taking lipid-lowering drugs such as statins, those who had bariatric surgery, and those with digestive issues such as IBS or SIBO.[1] Additionally, symptoms of Vitamin D deficiency include fatigue, muscle aches, and weakened immune system. To offset Vitamin D deficiency, it is recommended to consume Vitamin D rich foods such as mushrooms, salmon, halibut, herring, milk (fortified with Vitamin D), and eggs. Keeping track of Vitamin D levels and consulting a doctor if necessary is the best way to ensure optimal health and wellbeing.

0. “Vitamin D deficiency is ‘rampant and extremely prevalent’; find out if you are more at risk than others” The Indian Express, 9 Feb. 2023,

1. “These symptoms mean you have Vitamin D deficiency!” English, 13 Feb. 2023,

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