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Start Your Day Right: High-Protein Breakfast Recipes for Weight Loss

Starting your day with a high-protein breakfast is essential for weight-loss and achieving a healthier, more balanced diet. Staying full and content in the morning can be aided by this, thus decreasing the chances of consuming unhealthy snacks.[0] Studies have found that consuming protein in the morning can boost metabolism and increase the burning of fat.[0]

If you're looking for breakfast ideas that can aid in weight loss, a crucial component is finding items that can help you stay fuller for longer. That's why a meal that consists of two key nutrients: fiber and protein, is so important.[1] Fiber has been found to help reduce hunger hormones and feelings of hunger, while protein can lower hunger hormone levels and increase feelings of fullness.[1]

There are plenty of delicious and filling breakfast options that are both low in calories and high in protein.[2] Try some of these breakfast recipes from Hamlin and Sabat for a healthy start to your day: Egg Salad Avocado Toast, Baked Avocado with Egg, Breakfast Salad with Egg & Salsa Verde Vinaigrette, Avocado Toast with Poached Eggs, Peanut Butter and Raspberry Preserves Breakfast Quinoa, Strawberry Banana Peanut Butter Smoothie, Spinach, Peanut Butter & Banana Smoothie, Quinoa Yogurt Parfait, Ricotta & Yogurt Parfait, Overnight Pumpkin Oats with Chocolate, and Hard Boiled Eggs in your Instant Pot.[3]

For a quick and easy breakfast, try topping whole grain toast with mashed avocado, and poaching a couple of eggs for an extra protein boost.[3] Add a few slices of smoked salmon for an additional 16g of protein.[0] Or, layer Greek yogurt, mixed berries, and whole-grain granola in a clear glass. One serving of Greek yogurt can contain as much as 18g of protein, making it an excellent source of this essential nutrient. Combine this with some fresh berries and a few magnesium-rich almonds to create a healthy and satisfying breakfast that will give you lasting energy.[4]

No matter what breakfast you choose, it's important to remember that starting the day with a nutritious meal is essential for maintaining a healthy lifestyle.

0. “7 high-protein breakfasts to aid your weight-loss goals” Body+Soul, 13 Feb. 2023,

1. “6 Breakfast Food Swap Ideas To Stay Full and Lose Weight, Say Dietitians” Eat This, Not That, 9 Feb. 2023,

2. “Vegetarian Breakfast Ideas: 20 Low Calorie, High Protein Meals” Joe's Daily, 13 Feb. 2023,

3. “5 Easy Breakfast Ideas You Can Eat To Speed Up Your Metabolism” SheFinds, 12 Feb. 2023,

4. “25 Mediterranean Diet Breakfast Recipes in 10 Minutes or Less” Yahoo Life, 11 Feb. 2023,

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