Snacking for Gut Health: The Benefits of Greek Yogurt and Chickpeas
Snacking can be a tricky part of maintaining a healthy diet. With so many unhealthy snack options, it can be hard to find something that is not only nutritious but also satisfying. Greek yogurt is a great option that is low in calories, high in protein, and full of probiotics – perfect for gut health.
Kim Kulp, RDN, owner of the Gut Health Connection, explains how Greek yogurt is an excellent source of nutrition: “It's creamy and satisfying, high in protein, and beneficial for gut health. Adding berries for plant nutrients and walnuts for omega-3 fats helps feed the good gut microbes, helping them, and you, thrive.”
The Nutrition Twins agree, noting that eating yogurt is associated with lower body weight, body fat, and a smaller waist. Not only this, but Greek yogurt provides more protein than regular yogurt and is packed with probiotics.
Chickpeas are another great snack that can help support gut health. They are a great source of dietary fiber and are packed with B vitamins, iron, magnesium, and selenium. Furthermore, they can help lower LDL cholesterol according to Medical News Today.
Combining your favorite nuts, seeds, dried fruit, and chickpeas will give you a delicious and satisfying trail mix that is full of fiber and protein. Greek yogurt and chickpeas are both excellent snacks that are low in carbs and can provide a variety of health benefits, making them the perfect snacks for anyone trying to lead a healthier lifestyle.
0. “A Beginner's Guide To The Healthiest Snacks Of 2023” Daily Meal, 16 Feb. 2023, https://www.thedailymeal.com/1201793/a-beginners-guide-to-the-healthiest-snacks-of-2023
1. “The Best High-Protein Foods To Eat Every Day To Lose Your Gut” Eat This, Not That, 26 Feb. 2023, https://www.eatthis.com/high-protein-foods-lose-belly-fat