Managing Anxiety: Tips and Strategies to Help Cope

Anxiety is an unfortunate reality for many of us, and while there may not be an immediate fix to get rid of it, there are ways to help manage it. From grounding techniques to dietary changes, here are some tips on how to deal with anxiety when it affects you.

Although there is no one-size-fits-all approach to managing anxiety, having strategies to help cope with it can make a big difference. This could include therapy, medication, and self-help tools.^[0]

It's important to recognize the foods you eat can have an effect on your mental health.^[1] Some foods may contribute to anxiety, like fried foods, high glycaemic carbohydrates, refined sugars, and alcohol. Instead, try incorporating dark chocolate, chamomile, and other anxiety-reducing foods into your diet.

Finally, meditation is a great way to relax, manage stress, and improve your overall mental health. This can be done on your own or with the help of a therapist.

High-functioning anxiety can be difficult to identify and is often overlooked.^[2] Pay attention to the psychological and physical symptoms, such as difficulty sleeping, a lack of concentration, panic attacks, and heart palpitations. If these symptoms occur frequently, speak to your doctor for advice.

Although it may not be possible to get rid of anxiety completely, there are steps you can take to manage it. With these tips, you can be better equipped to handle anxiety when it impacts you.

0. “5 Grounding Strategies to Cope With Anxiety When You're Overwhelmed” CNET, 8 Feb. 2023, https://www.cnet.com/health/mental/5-grounding-strategies-to-cope-with-anxiety-when-youre-overwhelmed/

1. “Foods that can help calm your anxious mind and what to avoid” Great British Life, 6 Feb. 2023, https://www.greatbritishlife.co.uk/food-and-drink/23251316.foods-can-help-calm-anxious-mind-avoid/

2. “5 Signs of High-Functioning Anxiety” The Good Men Project, 10 Feb. 2023, https://goodmenproject.com/featured-content/5-signs-of-high-functioning-anxiety-kpkn