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Is Cheese Actually Healthy? Exploring the Benefits of This Dairy Delight

Cheese.[0] We all love it. But is it healthy?[1] Many of us have questioned whether our favorite dairy product is actually good for us. Fortunately, the answer may be more positive than you think. Recent research has revealed that cheese is actually much more nutritious than previously believed.

There is a great deal of disagreement as to whether cheese, a beloved savory comfort food, should be considered “healthy.” There are both good and bad aspects to cheese. If you're unsure of what variety to eat and how much, it can be both good and bad for you. Mindless intake of cheese can contribute to high cholesterol, diabetes, hypertension, stroke and serious heart illnesses.[2] Consequently, it is recommended by dietitians and nutritionists to keep cheese consumption to a minimum.

Research suggests that eating high-calorie, high-fat, and high-sodium cheeses may increase the risk of type 2 diabetes, heart failure, coronary heart disease, hypertension, and stroke, among other conditions.[1] Because of its sodium and fat content, Dr. Akua Woolbright Ph.D., the national nutrition program director of Whole Foods' nonprofit Whole Cities Foundation, recommends limiting your cheese intake to 1-ounce servings of hard cheese or half-cup servings of soft cheeses at a time.

Quitting cheese can bring about several benefits, such as better cholesterol control and reduced chances of developing cardiovascular diseases.[2] Losing weight might be the incentive you need to abstain from eating cheese for a period of time.[1] Nevertheless, there is no disgrace in still not being willing to let your affection for this dairy delight go.[1] Be aware of portion sizes when adjusting your diet to optimize your progress with weight loss.[1] Choosing low-fat or fat-free cheeses might be beneficial.[1]

Anna Kippen, MS, RDN, a registered dietitian at Cleveland Clinic Wellness, states that cheese is actually quite nutritious, especially when eaten in moderation.[3] This snack is believed to be one of the most nutrient-packed options due to its abundance of minerals, fats, and calcium.[3] Cheese makes for a great snack on the keto diet, as it's low in carbohydrates and can be enjoyed alone or used as a topping.[3]

Kippen emphasizes to POPSUGAR that cheese is definitely nutritious.[4]

0. “Why Cheese Is Healthier Than You Might Think” The Epoch Times, 13 Feb. 2023,

1. “8 Incredible Side Effects of Giving Up Cheese, According to Experts” Eat This, Not That, 18 Feb. 2023,

2. “Giving up cheese to lose weight? Know the other benefits of doing so” Times Now, 21 Feb. 2023,

3. “Good News: Cheese Is Healthier Than You Might Think, Dietitian Says” POPSUGAR, 16 Feb. 2023,

4. “Protein, Probiotics, and 4 More Healthy Benefits of Cottage Cheese” AOL, 14 Feb. 2023,

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