Boosting Your Longevity: Tips from Harvard Biologist David Sinclair
Harvard biologist and antiaging researcher David Sinclair has made a reputation for himself in the field of longevity science.[0] At the age of 53, he claims that his biological age is a decade younger than his actual age.[1] “My calculated biological age has been going down for the past decade or more to a point […]
Continue reading A Comprehensive Guide to Gut Health: Prebiotics, Probiotics and Your Diet
Gut health has been receiving a lot of attention in the past year, and for good reason. A healthy gut is the foundation for a well-functioning digestive system, clearer skin, better brain function, improved sleep, stronger hair and nails and generally feeling better. Prebiotics and probiotics are two key components of gut health. Prebiotics are […]
Continue reading Investigating Brain Fog in COVID-19 Patients: A Novel Syndrome Characterized by Neuroinflammation
This article looks into the unique case of brain fog experienced by a COVID-19 patient, further suggesting the neurotropic nature of the virus. Recent studies have shown the emergence of a novel syndrome, post-acute COVID syndrome (long COVID), which is characterized by a variety of symptoms that continue for four weeks following the onset of […]
Continue reading The Importance of Vitamin D: What You Need to Know
Vitamin D is a fat-soluble vitamin that plays a vital role in supporting many body processes and vital organs. It is found in certain foods, dietary supplements, and is produced by the body when exposed to sunlight, which is why it is often referred to as the “sunshine vitamin”.[0] It supports bone health and muscle […]
Continue reading Kraft Heinz Introduces School Lunchable Products with Healthier Nutritional Makeup
Kraft Heinz has announced that two specially-formulated Lunchables products will soon be available in school lunch programs across the United States. The announcement comes amidst proposed changes to school food guidelines by the US Department of Agriculture, which oversees the federally assisted school meal program.[0] The two Lunchables products are the turkey and cheddar combo […]
Continue reading Reduce Sugar Intake: How to Stay Within the American Heart Association’s Recommended Limits
Too much sugar can be incredibly dangerous for the human body, and yet the average American adult consumes between 22 and 30 teaspoons of added sugar per day, according to the American Heart Association. Women and children should only be eating about six teaspoons (25 grams) of sugar a day and men’s intake should be […]
Continue reading Study Finds Link Between Higher Caffeine Levels and Reduced Risk of Obesity and Type 2 Diabetes
A new study has concluded that having higher levels of caffeine in the blood may be linked to a reduced risk of obesity and type 2 diabetes. The research – conducted by Imperial College London – used a statistical technique called Mendelian randomization to evaluate the impact of long-term plasma caffeine levels on adiposity, CVD, […]
Continue reading Achieving Anti-Aging: David Sinclair’s Tips for Staying Young at 53
David Sinclair, a 53-year-old Harvard biologist and anti-aging researcher, believes his biological age is a decade younger than his actual age. According to him, this puts him in the top 2% of his peers.[0] Making lifestyle changes such as adopting a plant-based diet, cutting out most alcohol, and taking supplements has helped him achieve this.[0] […]
Continue reading SNAP Benefits Cut: Millions of Americans Brace for a Loss of $90/Month
As of March 1, the federal government ended the emergency allotment for food provided to low-income people under the Supplemental Nutrition Assistance Program (SNAP), formally known as Food Stamps.[0] With the expiration of these benefits, nearly 30 million Americans will see their monthly Snap benefits drop by an average of $90 a month, with some […]
Continue reading Gwyneth Paltrow’s Wellness Routine Sparks Criticism from Dieticians and Influencers
Gwyneth Paltrow is facing criticism for her “wellness” routine, which she recently shared on The Art of Being Well with Dr. Will Cole podcast.[0] During the podcast, the actress discussed her eating habits, which many have deemed as disordered. Paltrow’s routine involves intermittent fasting until around noon, where she will then have something that won’t […]
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