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Building Muscle with Nutrition and Exercise

Gaining muscle is a process that requires careful attention to both nutrition and exercise. Without proper nutrition, particularly protein, lifting and strength exercises may lead to muscle tissue loss.[0] Therefore, it is important to understand how to eat to gain muscle and what foods to add to your grocery list. Additionally, there are various supplements that can help you in your muscle-building journey.

When it comes to nutrition, adding more calories to your diet can help you gain muscle. This can be done through adding quality foods to your diet such as lean proteins like chicken, fish, and legumes, as well as healthy fats like nuts, seeds, and avocados. Additionally, Branch Chain Amino Acids (BCAAs) can help stimulate muscle growth, reduce fatigue, and improve athletic performance. BCAAs may also reduce muscle soreness after rigorous exercise, and they are not a direct source of energy.

In addition to nutrition, exercising is also important for building muscle. Exercise can improve muscle mass and function, as well as provide numerous other health benefits. Resistance exercise and nutrition have been shown to be important ways to maintain muscle and fight age-related muscle loss. Therefore, it is important to tweak your diet and fitness routine to ensure you are building muscle mass back up. With a good diet and exercise routine, you can maintain a healthy, active lifestyle at any age.[1]

0. “How To Build Muscle The Right Way – my fashion life” My Fashion Life, 16 Feb. 2023,

1. “11 Best Muscle-Building Foods: Eating to Gain Muscle” EatingWell, 18 Feb. 2023,

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